I help busy people enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.
New from LoriGeurin.com | Wellness for Life 8 Natural Tips for Better Sleep Without Medication: Your Guide to Restful Nights If you’ve ever tossed and turned, counting the hours until morning, you’re definitely not alone. For years, I struggled with finding quality rest. Sleep is […] Read more... Want to learn more natural ways to improve your sleep? I made a video, and you can watch it here: XX,Lori
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hi Reader, I hope you're having a great week! This morning, I woke up with a sore throat and found comfort in a warm cup of tea with honey. It got me thinking about how powerful those little self-care rituals can be when life feels off. What’s your go-to habit for a quick dose of comfort? Hit reply to share—I’d love to know! 1. Quote of the Week “The challenge is not to be perfect—it is to be whole.” - Jane Fonda Take this as a reminder to integrate...
New from LoriGeurin.com | Wellness for Life Walking for Health: 3 Surprising Benefits You Need to Know Have you ever noticed how a simple walk can make your whole day feel brighter? There’s something truly magical about stepping outside, breathing in the […] The post Walking for Health: 3 Surprising Benefits You Need to Know appeared first on Wellness Lori | LoriGeurin.com . Read more... You can also watch my video about walking... More recent posts from LoriGeurin.com: Intermittent Fasting...
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Happy Friday! 🌟 I hope your week has been amazing. I wanted to share a quick wellness tip to inspire your weekend: Check out my latest YouTube short, "How Intermittent Fasting Can Help You Lose Weight." It’s a quick watch that might just spark some new ideas for your wellness journey! Thanks for being part of this wonderful community. Your support means the world to me! Wishing you a weekend full of joy and self-care. Warmly, Lori P.S....
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Welcome to another issue of the Thursday Wellness newsletter! I hope your week is going well! Here’s a little dose of inspiration and helpful resources to brighten your day and support your wellness journey. 🤍 1. Quote of the Week "Wellness is the complete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson 2. Recent Blog Posts...
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Happy Election Day to my U.S. friends! 🇺🇸 You may notice a few fresh updates around here—I’ve rebranded to Wellness Lori, and I’m so excited to share the new look with you. A few months back, I emailed to let you know I’d started a new job, and, well, something had to give. But I missed you all so much that I’ve decided to shift my priorities again. 🤍 Now, you can expect a weekly email from me every Tuesday and a newsletter every...
Hi there, and Happy Halloween Reader ! 🎃 I have a confession—I used to really struggle with Halloween candy cravings. Back in the day, I would sneak a few pieces (or more!) from my kids' candy stash and keep going back for just “one more” until, well… you can guess the rest! But since starting intermittent fasting, my cravings have seriously mellowed out, and it’s been a game-changer for my wellness journey. FREE Intermittent Fasting Tracker Here’s a free printable intermittent fasting...
New from LoriGeurin.com | Wellness for Life How to Practice Self-Care: A Guide to Finding Balance and Well-Being For a long time, I didn’t truly understand self-care. It wasn’t until a chronic illness changed everything that I realized self-care isn’t just a luxury—it’s […] Read more... Watch the YouTube video for more about self-care. More recent posts from LoriGeurin.com: The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Exercise and Nutrition for Longevity:...
New from LoriGeurin.com | Wellness for Life The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Starting the day with a solid morning routine can make a huge difference in how the rest of your day unfolds. Whether you’re managing work, […] The post The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day appeared first on Wellness Lori | LoriGeurin.com . Read More Want to learn more? You can watch my YouTube video here for more tips on...
New from LoriGeurin.com | Wellness for Life Exercise and Nutrition for Longevity: How to Stay Healthy and Strong Last Updated on October 12, 2024 by Lori Geurin Ever wondered how to stay healthy and energized as you get older? The secret lies in […] The post Exercise and Nutrition for Longevity: How to Stay Healthy and Strong appeared first on Wellness Lori | LoriGeurin.com . Read more... Don’t have time to read the full post? No worries! You can watch this short video instead: I hope you...